Crafts can be healing in a number of ways:

1. Reducing stress and anxiety: Engaging in crafts can help calm the mind and reduce stress levels. Focusing on a creative task can help to distract from worries and anxieties and provide a sense of calm.

2. Boosting mood and self-esteem: Creating something can give a sense of achievement and satisfaction, which can improve mood and self-esteem.

3. Providing a sense of purpose: Engaging in crafts can give a sense of purpose and meaning. It can provide a sense of accomplishment and give a reason to get out of bed in the morning.

4. Creating a meditative state: The process of crafting can be meditative, allowing for a state of relaxation and inner calm.

5. Encouraging social connection: Engaging in crafts can provide opportunities for social connection and bonding with others, which can be important for mental health and wellbeing.

6. Providing a creative outlet: Creativity is important for mental health and wellbeing, and crafts can provide a creative outlet that can help to improve mood and overall wellbeing.

Overall, crafts can be healing because they provide a way to engage in a meaningful activity that can improve mental health and wellbeing.

The Healing power

of Crafts